Trauma is complex and very individual, so healing from the trauma is also very individualistic. At my lowest, when I was desperately looking for support online, I had so many options but everything was dispersed. I visited and researched so many options, adding to the mental load that I did not have the headspace for.

Overtime I found the right tools and techniques, and I want to share it with everyone. My goal is to share my personal trauma, pain and how I worked on identifying it, processing it and either letting go or accepting it while reducing the shame and guilt. Maybe someone who has similar experiences but hasn’t had the right support finds my story helpful and benefits from the tools that helped me.